During this 6-day yoga & hiking retreat in Spain the daily yoga lessons, hikes and foodworkshops are included as well as the 3 healthy mails a day. It's a full pension retreat.
For just 550 euro's you can enjoy this unique combination of yoga, hiking, outdoor and relaxation in a natural environment. Besides the yoga lessons and the food workshop you can book a relaxing ayuverdic massage. The flight is on your own subspent, but when you book early a ticket costs is not that expensive!
keywords; Outsite, in to the nature, health, power of nature, active well being, adventure yoga, the body holiday, kick start, exercise your mind, re-wild yourself, boost your health, re-boost, massage.
Marijke Werps is the owner of KARMA Organic Love. She started her organisation from love for the human body and pure products. Karma makes healthy products and also uses biologic ingredients. The tasty pies, bars and chocolats all are vegan, raw and with out any extra sucar. She sells her products at horeca places in Holland and and some big festivals in Holland and Germany.
She is also owner of Ayuvedische yogamassage in Leeuwarden. Here she brings her passion for yoga and self restoring together. The Ayuvedische massage is special massage wich uses herbs and oils with healing power.
Personal: Marijke lives a yoga live and loves to be outside. She takes long hikes, runs threw nature or is training survival. She believes the basic of a healthy lifestyle is a combination of yoga, (relaxation) movement and healthy food.
Two lessons a day; a morning flow and a afternoon lesson. Hatha and Yin. Within the Yin-lessons you will work with props which learn you the essentials of self massage. Yoga is never a competition! Work at your own lever, because you are the guard of your own body.
- food workshop: karma organic love http://www.karmaorganiclove.com
Optional you can take several hikes in the beautiful nature of Sierre de las Nieves. Distance and speed will be adjusted at your level.
- massage: small extra charge : 3 times this week and you can sign in for it on the day of arrival. Style Indiase heath massage / Ayurvedische Yogamassage
Ayurvedische Yogamassage: Een massage met biologische olie, ayurvedisch kruidenpoeder en (yoga)strekkingen: Ayurvedische Yogamassage is an unique massage which combines massage with breathing and yoga stretches. You will lay down on a tick massagemat on the ground so you can move freely.
The massage helps you to relieve tension and stiffnes and helps the body to prepare for the yogastretches. Breathing and movement makes you able to come deeper and deeper in tho the stretches. This wil help you to solve dis balance in your body.
Herbs, oils and medical powder which is know for their healing effects are used in the Ayurvedische traditions. This efficient massage from India helps you to solve physical and emotional blocs, it retrains waste, helps with a better posture, improves breathing patterns and energy levels.
Ayurveda is the " little sister of yoga'. It's an acient and universal wisdom from India. Even though its old its still a modern. You will find more balance by yoga, meditation, massages and healthy food. This massage could be the best you ever had! (not allowed when your pregnant)
Please contact us if you:
have specific wishes of questions about any of our activities or scedules;
want to stay longer than 6 days;
want a custom made retreat for a small group of 4 to 10 persons. (Also check Outdoorweek on request.)