Move to a better life

Are you struggling to start to move and is this period of "lockdown" not helpful at all? Do you want some help with it, because you tried so hard yourself, but you didn't succeed yet. And do like to face your moving challenge during a active weight loss holiday with just a very small group of just 3 others? And would you like to be motivated by the beautiful surrounding of the nature of Andalusië?

This active week in which you'll make your first steps to a heathy lifestyle and weight will suite you perfectly.

Do you want to:

start with your journey to a healthy weight;
have no health risks because of your weight;
be in touch with your own body.

And do you want to:

get of of your bench;
enjoy being/moving outsite again;
play at home with your (grand) children;
climb your stairs without gasping for your breath;
start now with your first steps to a healthy lifestyle.

This active weight loss holiday is only 595 euro - full pension (more info in the topics below)

Date: 28 november until 3 december 2020, 13 until 18 march 2021

Exercise, nutrition and coaching are the methods we will use to achieve result during our special active weight loss holiday if you want to start to move again. During our adventurous holiday full of activities for beginners you'll work on your own goal in a group of maximum 4 guests. Small group training, outdoor activities and personal training on movement and nutrition are part of our program. We are also going to have attention for the subject nutrition. By cooking together and talking about food habits etc. We don't believe in dieting as a solution but in the benefits of eating healthy in a balanced lifestyle. Tips and tricks are given by and at the group. And the group is there to share your moments of victory and moments of pitfalls.

TOGETHER with the group you'll work hard on your goals and celebrate the things you achieve. Doing all of this out site in the beautiful nature of Sierra de las Nieves. Celebration and moments of sett back will be there to get threw together!

AFRAID OF YOUR WEIGHT? MOVE AND LIVE!

In the chapters below you can read what more you can expect during our active weight loss holiday in Spain.

After this adventurous holiday you'll notice your capable to do a lot more than you even knew. You're first and most important step to a healthy weight and lifestyle as behind you'll feel the difference after a week full of movement and healthy food. You've learned how to make a healthy and tasteful meal. And you noticed moving outdoor is not only beneficial for your body, but also benefits your mental health. You'll realize your capable to move to a better life in which you'll be happy in your body and proud of what its capable of.

So you worked hard on your goals and made your first important step to a healthy weight. This holiday is the start of a new lifestyle! Because we don't pretend to offer mirakels or easy solutions, you worked hard and that pays of. After a this holiday you'll have tools to continue this in your day to day live. Keep on the good work! We can support you with it online. (read more about this in the chapters below)

So move to a better life!

Excersise, nutrition and coaching are the methods we use in all our active holidays. We noticed the guest of the other active holidays all love to be and move outside and most of them have a regaler fitness. That's why it understandable this could be to much for you and maybe it scares you even a little when you're on the beginning of being fit again.

This is why we love to use our knowledge for all of you who want to start moving and being fit again. This active holiday with lots of activities for beginners will suite you perfect when you want to move in nature and love to have a healthy and vital body. So maybe you've tried over and over again, but it just didn't work out for you. Maybe you started by your own, but you could find the right way. Maybe you have many reasons why you just didn't start already of maybe you really wanted to start but you really don't know how. We think this small group active weight loss holiday can help you.

We don't pretend to know how it feels to loose control over your body. Because we don't know how it feels to gain so much weight you don't know how to this feels. But we do have a lot of knowledge of excercises, coaching and nutrition for starters as well and we would love to help you to get on track again.

Gun jezelf deze vakantie vol beweegactiviteiten op jouw niveau , waarin je samen met hen deze eerste stap naar een gezond en vitaal gewicht gaat zetten.

In the following link you can find a test of the Dutch hart and kidney cooperation. You can use their test to know if you have a higher health risk because of your weight/lifestyle. Test

IN FRONT:

Intake by phone (or e-mail if you prefer) about your goals, wishes and restrictions etc.

Of course we'll also answer all your questions about the active weight loss holiday. Feel free to contact us about anything.

DURING:

Exercise:

in nature;
to enjoy being outside;
with maximum 3 other participant on your own level;
for beginners;
through a daily morning "work out" - yoga with some basic exercises;
through a daily outdoor activity - in a small group like a hike in nature;
one time through personal training;
in which enjoyment is one of the most important factors.

Coaching:

through one session of personal coaching;
in a small group, maximum of 4 people;
on exercise, nutrition and/or lifestyle;
without judgement;
in a cosy, personal ambiance.

Nutrition:

We'll reach you a balanced plan instead of a diet (80/20 principal);
You're going to cook your meals together with the group, so you'll learn from each other as well.
During our culture day in Ronda, we'll help you to make sensible choices on a terras;
Our kitchen is full of healthy and fresh ingredients to use on cooking;
We'll offer you sensible choices as a snack between meals;
A food workshop is included.

Natural parque Sierra de las Nieves (Andalusië) is the surrounding where everything will take place. On our location page you can find more information about it. Further on there are multiple pictures everywhere on our website to get an impression.

To smile and to have fun together is very important in our active weight loss holiday. And failing temporaly is something that can happen always and not a problem at all, not getting up is the problem.

AFTERWORDS

Online subscription including online assistance on:
- nutrition
- coaching
- exercise
Also we can get you in contact with trainers/coaches in who's methods we believe in, when you rather continu you path with face to face guidance.

Day to day programm: active weight loss holiday for early stage sportsmen

In the morning:

Activity: Small group training; je start elke dag met een half uurtje bewegen rondom en in de tuin van de accommodatie. Je moet hierbij denken aan yoga en/of enkele vaste oefeningen om de dag goed te beginnen
Breakfast with the other participants. Samen klaarmaken met "gezond" als uitgangspunt.
Activity Korte hike/wandeling met groep in de nabije natuurlijke omgeving.

During daytime:

Lunch: Eating healthy in togetherness. (it's Spain so lunch will be a bit later than you're used to)
Activity: Personal training and/or workshops
Free time: Cultural program, "me-time"

In the evening: